Come as you are! With the freedom to share how you're really doing.

Stuck, overwhelmed, or unsure about your next move? Let's work together to change that. 

Whether you’re wrestling with change, struggling to follow through on plans, or feeling unsure about your next move, I’ll help you regain your footing and your focus, so you can move forward with strength and confidence.

My coaching support will provide you with:
  • Freedom to show up as you are and share openly about how you're doing, which eases the pressure immediately.
  • Objective feedback to help you see circumstances and options more clearly, so you're better equipped to overcome obstacles.
  • Practical tools and guidance to map out the way ahead, so you can move forward one step at a time.

Note: coaching aside, why not treat yourself to the benefits of meaningful connection and encouragement with these special offerings.

You deserve more than surface-level advice and hollow platitudes that aren't really helpful.

I’m Susan, a certified holistic wellness coach, here to help you push through challenges and move forward in a way that genuinely works for you, based around your needs. My support comes with patience, sensitivity, and a thoughtful, mature understanding gained through my own life experience.

There's a point where surface-level advice and hollow platitudes aren't helpful. What's far more useful is a listening ear with honest feedback and practical guidance as you “think out loud" and explore options freely; that's what I'm here to provide. (And my listening ability has been described as quite magical!)

Find out more about me and my coaching style.

Who can benefit from my coaching

Maybe you feel confused or stuck in a fog as you try to sort out your next steps. Or perhaps you know what to do, but something is holding you back. I don't believe in a one-size-fits-all solution that puts you in a box and feels restrictive or stifling. My approach is gentle, holistic, and personalized to you and your situation, so you feel seen and supported; your needs, values, and priorities are honoured and respected.

You'll benefit from my coaching if: 
  • You've been dealing with setbacks or loss, and you want to refocus, get back on track, and move forward.
  • You're struggling with self-doubt or uncertainty, and you want to feel strong and confident as you take your next steps.
  • You're dealing with change, loss, or a shift in identity, and you're trying to establish your direction moving forward.
  • You're entering a new chapter in your life and you find yourself needing to navigate new territory while facing several unknowns. 
  • You're exploring your sense of meaning, purpose, or spirituality, and you feel ready to take your next step on that journey. 


And if you feel like you're a little bit different...

If you ever feel like you don’t quite fit in because you think deeply or see things a little bit differently, my coaching is an ideal fit for you. I believe those differences hold some of your greatest strengths, which I explore in my piece “Consider Yourself a Misfit? You Have Some Great Qualities Worth Celebrating!”

Exploring the layers of what it means to be human

If you’ve ever wrestled with issues around identity, loss, or belonging, with a desire to make sense of how all the pieces fit together, Fragments of Self: A Constellation of Being was written with you in mind!

Fragments of Self takes an honest look at how we shape meaning from the vast array of experiences that make up our lives. Exploring the layers of what it means to be human, it celebrates the beauty of deeply felt connection, while exposing the deep and bitter ache of estrangement and disconnection. 

If you appreciate substance and enjoy exploring different aspects of how we form our identities, along with how we live, love, and contend with the complicated terrain of being human, this book will resonate deeply; you'll find it be a rich and rewarding read.
Important: coaching is not a substitute for therapy, substance abuse treatment, suitable mental health care, or medical care. It is not intended to diagnose, treat, or cure mental health disorders, medical conditions, or trauma.