Do you feel stuck, unclear, or overwhelmed as you navigate midlife?

I would love to help you take steps to start turning things around.

As a holistic health and wellness coach, I don't have a magic wand that will change things for you overnight. But I'm ready to listen, and I'm ready to work with you to identify manageable steps that get you moving from where you are to where you would like to be. 

When the challenges of middle age wear you down and leave you feeling frustrated, isolated, or discouraged, it helps to have someone in your corner. And I would love to be that “someone" to help you start turning things around!

Midlife Challenges Stress Rating Assessment

How are you doing, really? Discover how much you've been dealing with, the effect it's having on you, and your priority next steps to protect your health and well-being. 

Come as you are, with the freedom to share how you're really doing.

 My coaching support will provide you with:
  • A space where you can show up as you really are, with freedom to share how you're really doing — this alone will do wonders to improve your well-being!
  • Someone to listen with sensitivity while providing objective feedback, helping you gain new insights, deeper understanding, and a fresh perspective.
  • An opportunity to pause, take a deep breath, and refocus in a meaningful way that leverages your mind, while tapping into your heart and soul as well. 
  • Practical tools and personalized guidance as you take each step forward.

I'll work with you to overcome the challenges, so you can spend more time truly enjoying your middle age years.

Middle age can be difficult when you find yourself:
  • facing change or unexpected setbacks 
  • struggling to cope with the pain of loss
  • searching for deeper meaning and purpose 
  • having less energy and vitality as you age
  • falling short as you pursue your goals
  • trying to figure out your next steps
Let's work together to get you moving forward with renewed strength, focus, clarity, and confidence — so you spend less time feeling stuck or overwhelmed, and more time truly enjoying and making the most of middle age.

No empty platitudes or over-the-top promises that your problems will magically disappear overnight, but support to help you find your footing and figure out the way forward.

Guidance and support as you pursue your unique path for living well. 

Find inspiration, encouragement, and practical guidance to stay strong and grounded through what you're facing in Living Well: Self-Discovery, Connection and Growth.

You'll come away better equipped to confidently pursue your own unique path for living well.
“Living Well​ incorporates a subtle yet heart-warming spiritual quality... [It] will uplift and inspire readers to make changes in their lives, whether large or small. The cumulative outcome will be profound."  Leonard Smuts, Readers' Favorite
Important: coaching is not a substitute for therapy, substance abuse treatment, suitable mental health care, or medical care. It is not intended to diagnose, treat, or cure mental health disorders, medical conditions, or trauma.