Come as you are! With the freedom to share how you're really doing.

Feeling stuck, overwhelmed, or unsure about your next steps? Let's work together to change that. 

Whether you’re dealing with changes or upheaval in your life, trying to sort out your next steps, or struggling to move forward, it all becomes much easier when you have someone in your corner.

My one-on-one coaching support will provide you with:
  • Freedom to come as you are and share how you're really doing. You'll feel calmer and stronger as you open up and start expressing what's going on.
  • Objective feedback to help you see things more clearly. You'll gain insight, deeper understanding, and a fresh perspective on your situation.
  • Encouragement and practical tools so you can get your bearings. You'll have renewed strength and confidence for whatever lies ahead. 

Get support that's guided by a seasoned, mature understanding of how life actually unfolds.

I’m Susan, a midlife transition and wellness coach, here to help you navigate the changes and challenges that come with middle age. The road may feel a little bumpy at times, but with my personalized guidance and support, you can get unstuck and start moving in the right direction.

As a middle-aged woman myself, my approach is grounded not just in training, but in real-world experience. Along with encouragement (because I firmly believe everyone can benefit from a healthy dose of it!) I bring patience, sensitivity, insight, and a thoughtful, mature understanding of how life actually unfolds. (And my listening ability has been described as magical!)

Who Will Benefit From My Coaching

My coaching support is for you if you've been:
  • struggling with change or unexpected setbacks 
  • having a hard time coping with the pain of loss
  • dealing with feelings of self-doubt or uncertainty
  • running into difficulties as you try to set goals
  • searching for deeper meaning and purpose 
  • trying to figure out your next steps
And if you’ve ever felt like you don’t quite fit in, please know you’re not alone — I love working with people who think and see the world a little differently. You have some unique and valuable strengths worth embracing, which I share about in my reflection “Consider Yourself a Misfit? You Have Some Great Qualities Worth Celebrating!”

Newly released! An honest look at what it means to be human.

Fragments of Self: A Constellation of Being explores the many layers of what it means to be human. It takes an honest look at how we shape meaning from the passionate, playful, and sometimes painful experiences that make up our lives.

This book will resonate with anyone who has ever sought to make sense of the pieces that define who we are and how we live, love, and contend with the wonderfully rich, intricate, complicated terrain of being human.
Important: coaching is not a substitute for therapy, substance abuse treatment, suitable mental health care, or medical care. It is not intended to diagnose, treat, or cure mental health disorders, medical conditions, or trauma.