MIDDLE-AGE CAN BE A DIFFICULT AND CHALLENGING PERIOD TO GET THROUGH

Can you relate to any of the following?
  • Feeling stuck, dissatisfied or unfulfilled  
  • Setbacks that have thrown you off course
  • Struggling to follow through on your goals
  • Life changes or losses you didn't see coming
  • Physical and emotional changes as you get older
  • Uncertainty around what your next steps should be
Over time, these circumstances take a toll, until you're left feeling lost, frustrated, isolated, and discouraged. This often leads to depression, which makes it even harder to bounce back. 

​Whether you're facing the pain of loss, dealing with setbacks, or just trying to figure out what you want, coaching support will help you find your way through this period in your life.

COME AS YOU ARE, WITH THE FREEDOM TO BE OPEN ABOUT WHAT'S GOING ON 

As a holistic health and wellness coach, I'm in your corner, ready to listen, and ready to help you move from where you are to where you would like to be. Coaching provides:
  • a space where you can open up and share freely, rather than holding everything inside (this alone is hugely beneficial to your well-being)
  • someone to listen to you with sensitivity while providing honest, objective feedback to help you gain insight and understanding
  • practical tools and personalized input for your unique situation
  • guidance in planning the way forward with manageable steps
  • support and encouragement as you take each step 
No matter how difficult things seem, there's always hope! And I would love to support you on your journey forward. 
Important: coaching is not a substitute for therapy, substance abuse treatment, suitable mental health care, or medical care. It is not intended to diagnose, treat, or cure mental health disorders, medical conditions, or trauma.