Come as you are! With the freedom to share how you're really doing.

Stuck, overwhelmed, or unsure about your next move? Let's work together to change that. 

Whether you’re wrestling with change, struggling to follow through on plans, or feeling unsure about your next move, I’ll help you regain your footing and your focus, so you can move forward with strength and confidence.

My coaching support will provide you with:
  • Freedom to show up as you are and share openly about how you're doing, which eases the pressure immediately.
  • Objective feedback to help you see circumstances and options more clearly, so you're better equipped to overcome obstacles.
  • Practical tools and guidance to map out the way ahead, so you can move forward one step at a time.

Note: aside from coaching, treat yourself to the benefits of meaningful connection and encouragement with these special offerings.

Engage in meaningful conversation where you truly feel heard and have freedom to think out loud.

I’m Susan, a certified holistic wellness coach, here to help you push through challenges and move forward in a way that genuinely works for you, based around your needs. My support balances encouragement with objectivity, always remaining firmly rooted in reality. I bring depth, insight, and a thoughtful, mature understanding gained through my own life experience.

If you tend to think deeply and engage in self-reflection, you've likely outgrown surface-level advice and hollow platitudes. What's far more valuable is meaningful conversation where you feel heard, receive honest feedback, and have freedom to think out loud as you explore what works for you. That's what I'm here to provide. (And my listening ability has been described as quite magical!)

Find out more about me and my coaching style.

Who will benefit from my coaching.

I don't believe in a one-size-fits-all solution that puts you in a box and feels restrictive or stifling. My approach is gentle, holistic, and personalized to you and your situation; your needs, values, and priorities are honoured and respected.

You'll benefit from my coaching if: 
  • You've been dealing with setbacks or loss, and you would like help to refocus, get back on track, and move forward.
  • You're struggling with self-doubt or uncertainty, and you want to feel stronger and more confident as you take your next steps.
  • You're dealing with change, loss, or a shift in identity, and you're trying to get reoriented and establish your direction moving forward.
  • You're entering a new chapter in your life and you find yourself needing to navigate new territory while facing several unknowns. 
  • You're exploring life purpose, meaning, or spirituality, and you're looking for serious, meaningful, supportive engagement on that journey. 


And if you've ever felt like you think too much or too deeply, or simply see things differently...

If you ever feel like you don’t quite fit in because you think deeply or see things a little bit differently, my coaching is an ideal fit for you. I believe those differences hold some of your greatest strengths, which I explore in my piece “Consider Yourself a Misfit? You Have Some Great Qualities Worth Celebrating!”

Exploring the layers of what it means to be human.

Have you wrestled with issues around identity, loss, or belonging, while attempting to make sense of how all the pieces fit together? Fragments of Self: A Constellation of Being was written with you in mind.

Fragments of Self takes an honest look at how we shape meaning from the vast array of experiences that make up our lives. Exploring the layers of what it means to be human, it celebrates the beauty of deeply felt connection, while exposing the deep and bitter ache of estrangement and disconnection. 

If you appreciate substance and enjoy exploring different aspects of how we form our identities, along with how we live, love, and contend with the complicated terrain of being human, this book will resonate deeply; you'll find it be a rich and rewarding read.
Important: coaching is not a substitute for therapy, substance abuse treatment, suitable mental health care, or medical care. It is not intended to diagnose, treat, or cure mental health disorders, medical conditions, or trauma.