Welcome! I’m Susan, a transition and wellness coach, here to help you navigate life's changes and challenges.

I know from my own experience how changes and challenges in life can take a toll and wear you down — even knock you down at times.

Having someone in your corner to listen, offer encouragement, and provide meaningful support isn't just a “nice-to-have" option; I believe it’s a key ingredient for getting back on your feet, restoring confidence, and finding your way.

As your coach, I’m here to be that person in your corner.

No pressure, just steady, grounded, calm support.

My approach: no pressure, just steady, grounded, calm support. Encouraging and reassuring, while staying clear, focused, and rooted in reality. Thoughtful reflection combined with practical action. And just the right touch of gentle accountability for staying on track. 

In addition to coaching, I’m a health and wellness writer and author of Living Well: Self-Discovery, Connection and Growth — a book designed to support you as you pursue your own unique path for living well.

And when I’m not coaching or writing? You’ll likely find me reading, fussing over my plants, or playing the harp.
Picture
Playing my beloved purple harp!
Training and Certifications
  • Grief to Gratitude Coach – Institute of Professional Grief Coaching
  • Health and Wellness Coach – American Fitness Professionals & Associates
  • Holistic Nutrition and Health Coach – NutraPhoria School of Holistic Nutrition 
  • The Art & Science of Coaching Transitions: Life Changes – Coach Training Alliance
  • The Transformational Power of Mindful Journaling – International Coaching Federation
  • Unlocking the Power of Intuitive Coaching – International Coaching Federation
  • Longevity Wellness Coaching Specialist – GMP Fitness
  • Confidence Life Coach – Transformation Academy