Do you ever find yourself examining the myriad pieces that come together to make up your life, searching for meaning and trying to make sense of it all as you consider how all those pieces fit together?

If so, this poem is for you. 


Fragments of Self

Scattered pieces lie on the ground
Resting still without a sound
Yet in each piece, a tale to tell
Of laughter shared or tears that fell

Your feelings are part of an amazing and powerful communication system designed to guide and protect you.  While you don't want to be trapped, controlled, or incapacitated by your feelings, you do want to be aware of them and cognizant of what you're experiencing at any given time.

That awareness enables you to assess what's going on in your life so you can choose how best to respond. 
 
As you strive to become more attuned to your feelings, here are seven feelings you should never ignore.

Imagine someone coming away from a serious car crash with a major leg injury.  The crash itself might have only lasted a few seconds; the effects of the injury, however will last much longer.  Extensive rehabilitation will be needed over an extended period for the leg to fully heal and be restored to its original condition.  ​
 

Recovering from emotional injury and regaining full functionality takes time.

We readily accept that recovering from a physical injury and regaining full functionality takes time, work, and support, with a few challenges and setbacks along the way.  Yet we often struggle to accept that recovery from an emotional injury requires the same process.  We can be incredibly hard on ourselves, thinking we should be able to recover quickly and easily, all on our own.  

Or, perhaps you open up and share with someone in hopes of receiving support and empathy, but instead you're told you should “just get over it" and move on.  You're left feeling dismissed and diminished as a result.