Guided In-Person Workshops

Clarity, confidence, and momentum to go forward.

These in‑person workshops offer a relaxed yet purposeful space to refocus, gain clarity, and identify next steps. Participants receive real-time guidance and support as they engage in self-exploration using interactive self-discovery tools.

Within this immersive, hands‑on format, individual self-exploration is enhanced by sharing in the process together, creating a rich, meaningful experience.

Participants will come away with increased awareness, greater confidence, and renewed momentum to carry them forward.

Each session brings ideas to life in a way that's grounded and personally relevant.
Each workshop is based around a dynamic self-discovery tool — an assessment, workbook, or worksheet — designed to empower participants with knowledge, insight, and awareness they can easily integrate into daily life.

Rooted in the same blend of reflection and practical action found in my book Living Well: Self-Discovery, Connection and Growth, these sessions bring ideas to life in a way that feels authentic, grounded, and personally relevant — offering depth and added benefits beyond what can be achieved just by using the tools independently without any guidance.

These workshops are ideal for community groups, wellness programs, or any gathering where people are interested in an acquiring some new tools to enrich their lives.
 
Scroll down to see Workshop Topics you can choose from.

Workshop Topics
Discover Your Hidden Gifts
Uncover the strengths you've been overlooking and start putting them to use. 
  • Resource: Discover Your Hidden Gifts Workbook

Your Path to Progress
Get unstuck and gain clarity as you work on achieving goals or making changes. 
  • Resource: FINE (Focus, Invest, Nurture, Evaluate) Worksheet

How Much Stress Are You Really Under?
See where stress is taking its toll in your life, and how you can manage it to protect your health and well-being. 
  • Resource: Midlife Challenges Stress Rating Assessment
Workshop length is typically 2 hours.
Workshops are best suited for groups of 5–10 participants to encourage comfortable conversation and connection.
Get in touch to learn more about scheduling a 2-hour in-person workshop within the Greater Toronto Area.