I'll help you work through midlife challenges for more peace, satisfaction, and fulfillment

Hi there, I'm Susan, a holistic health and wellness coach. I know how overwhelming our middle age years can be, especially when life doesn't seem to be turning out the way we expected. It's natural to feel stuck, uncertain, frustrated, or disappointed at times; you may also feel the added pressure to appear as though everything is fine.

You don't have to deal with everything on your own. I offer a listening ear, objective feedback, and meaningful guidance to help you move forward with clear direction and purpose. With practical tools and personalized support, you can confidently tackle the challenges you're facing and start turning things around. 

Transition Coaching:
Rebuild after unexpected changes or loss

When unexpected change or loss hits, it can feel as if the rug has been pulled out from under you and your world has been turned upside down. Anyone who has lived through it knows how difficult, painful, and overwhelming it can be at times. Your sense of identity, your confidence, and your faith may be shaken as you struggle to get reoriented.

I'll work with you to refocus, regain your footing, and rebuild your confidence in order to move forward. You'll be provided with the tools and support you need to:
  • get reoriented after major life events, changes, and setbacks
  • pick up the pieces when dealing with grief and loss of any kind
  • restore focus and get back on your feet after difficulties and setbacks
  • adapt to the challenges of caregiving duties and other role changes
  • set healthy boundaries to regain time, balance, and peace of mind
  • renew, redefine, strengthen or deepen your faith and spirituality
When Susan listens, she gives you her full attention and you know she really cares. 

​She makes it easy to let your guard down and open up.

Rita S.

Wellness Coaching:
Manageable steps, tailored to your specific situation and needs

Midlife Challenges Stress Rating Assessment
Discover how much stress you've really been under with this free assessment.
Take charge of your health and well-being through natural approaches and manageable steps, all tailored to your specific situation and needs. 

Through coaching, you'll gain the practical tools, strategies and support you need to:
  • cultivate healthier, more constructive habits across your life
  • increase overall vitality and well-being with a holistic approach
  • make lifestyle changes that boost your energy and your confidence
  • develop a healthy approach and attitude to weight management
  • focus and follow through on the goals you set for yourself 
  • nurture your spirituality for greater meaning and purpose

No matter what your starting place is and what you're struggling with, you can turn things around. 

And the changes you make in one area will inevitably have a ripple effect, leading to growth and benefits across other areas of your life.

The end result? You can't help but feel energized, excited and motivated! 
Susan sees what most would miss. 

I'm now able to find ideas, methods, solutions, and ways to deal with different situations. ​I feel excited, encouraged, and focused. 

Paul M.

I would love to hear from you!

Ready to get started? Not quite sure? I'm here to answer any questions you have, so don't hesitate to get in touch for a chat — no obligation or pressure, just an opportunity to explore how a coaching relationship can meet your needs and whether we're a good fit for working together.   

I would love to hear from you! 

Related Training and Certifications
  • Grief to Gratitude Coach – Institute of Professional Grief Coaching
  • Health and Wellness Coach – American Fitness Professionals & Associates
  • Holistic Nutrition and Health Coach – NutraPhoria School of Holistic Nutrition 
  • The Art & Science of Coaching Transitions: Life Changes – Coach Training Alliance
  • The Transformational Power of Mindful Journaling – International Coaching Federation
  • Unlocking the Power of Intuitive Coaching – International Coaching Federation
  • Longevity Wellness Coaching Specialist – GMP Fitness
  • Confidence Life Coach – Transformation Academy
Important: coaching is not a substitute for therapy, substance abuse treatment, suitable mental health care, or medical care. It is not intended to diagnose, treat, or cure mental health disorders, medical conditions, or trauma.