YOU DON'T HAVE TO DEAL WITH EVERYTHING ALONE


Hi there, I'm Susan, a holistic health and wellness coach. I know how tough middle-age can be, especially when you're dealing with loss or things didn't turn out the way you planned. Dealing with it all on your own, while trying to look like everything is fine, only adds more pressure.

You don't have to deal with everything alone. I'll provide a listening ear, honest feedback, guidance and support to help you move forward. With a personalized approach that's both sensitive and purposeful, I'll work with you to push through and overcome the challenges. 

If you feel stuck, uncertain, or overwhelmed, I'm here to tell you: there's hope!

GET TOOLS AND SUPPORT TO WORK THROUGH  CHANGE, TRANSITION AND LOSS

Dealing with change or loss of any kind can be difficult, painful, and overwhelming, especially when it feels like the rug has been pulled out from under you and your world has been turned upside down. These periods often impact your sense of your identity, as you consider where you've been, where you are now, and where you're headed.

The tools and support coaching provides will enable you to regain your footing and get reoriented, while equipping you to map out the steps for going forward. 
Coaching support will enable you to:
  • deal with major relationship changes like divorce
  • get reoriented after major life events, changes, and losses
  • adjust to changes and loss within your family or social circle
  • restore focus and get back on your feet after difficulties and setbacks
  • adapt to caregiving responsibilities and other role changes as you get older
When Susan listens, she gives you her full attention and you know she really cares. 

​She makes it easy to let your guard down and open up.

Rita S.

SEEING YOUR OWN PROGRESS IS ENERGIZING, MOTIVATING, AND BUILDS MOMENTUM. 

Find encouragement and guidance in my book Living Well: Self-Discovery, Connection and Growth.

“Living Well​ incorporates a subtle yet heart-warming spiritual quality... [It] will uplift and inspire readers to make  changes in their lives, whether large or small. The cumulative outcome will be profound."

Leonard Smuts, Readers' Favorite
True wellness goes beyond your physical state. It includes your mental health and emotional well-being, attitude and mindset, spirituality, and sense of satisfaction across all areas of your life.

Are you struggling to start (or stay consistent with) a goal you have in mind? Do you have a habit you're trying to overcome, or an area in your life you want to get on top of? No matter what your starting place is, you'll achieve success by taking that first step and applying consistent, manageable actions over time.

Seeing your own progress is energizing, motivating, and builds momentum to continue on.
Positive changes you experience in one area will have a ripple effect, with unexpected benefits spreading out across other areas of your life.

Coaching support will enable you to:
  • cultivate healthier, more constructive habits across your life
  • follow through on goals or projects you've been struggling with 
  • improve your overall health and well-being through a holistic approach
  • make lifestyle changes that leave you feeling better about yourself
  • address beliefs and thought patterns that are holding you back
  • find solutions to overcome the obstacles getting in your way
Susan sees what most would miss. 

I'm now able to find ideas, methods, solutions, and ways to deal with different situations. ​I feel excited, encouraged, and focused. 

Paul M.

I WOULD LOVE TO HEAR FROM YOU!

Ready to get started? Not quite sure? I'm here to answer any questions you have. Get in touch and let's have a quick chat — no obligation or pressure, just an opportunity to explore how a coaching relationship can meet your needs and whether we're a good fit for working together.   

I would love to hear from you! 

Related Training and Certifications
  • Grief to Gratitude Coach – Institute of Professional Grief Coaching
  • Holistic Nutrition Coach – NutraPhoria School of Holistic Nutrition 
  • Health and Wellness Coach – American Fitness Professionals & Associates
  • The Art & Science of Coaching Transitions: Life Changes – Coach Training Alliance
  • The Transformational Power of Mindful Journaling – International Coaching Federation
  • Unlocking the Power of Intuitive Coaching – International Coaching Federation
  • Longevity Wellness Coaching Specialist – GMP Fitness
  • Confidence Life Coach – Transformation Academy
Important: coaching is not a substitute for therapy, substance abuse treatment, suitable mental health care, or medical care. It is not intended to diagnose, treat, or cure mental health disorders, medical conditions, or trauma.