Coaching Details

When last did you feel truly, deeply listened to?

Hi there, I'm Susan, a certified coach, here to help you navigate life's changes and challenges so you can get unstuck and move forward. 

My coaching starts with me listening to you, so I can understand where you're at, what's important to you, and where you want to get to. From there, we look at how you can start moving from where you are to where you would like to be, and how we can address the obstacles that may be getting in your way.

With a holistic approach that considers how different areas of your life connect, we'll work together to map out personalized steps that make sense and feel right to you. 

Make changes that feel natural and authentic to who you are

Life can pull the rug out from under you at times, leaving you feeling disoriented and overwhelmed as you struggle to find your footing.

Other times, you might feel like something is either in your way or holding you back. Maybe you feel as if you're spinning your wheels endlessly, but still unsure about your next steps. Then there are times when you know what you need to do, but somehow you just can't seem to follow through.

Coaching will help you make changes in a way that feels natural and authentic to who you are. You'll work through the challenges and integrate new thoughts, habits, and behaviours into your identity in a real way, so you continue to benefit long after our coaching sessions have ended. 
Susan sees what most would miss. 

I'm now able to find ideas, methods, solutions, and ways to deal with different situations. ​I feel excited, encouraged, and focused. 

Paul M.

Guidance, practical strategies, and encouragement

Coaching provides the guidance, practical strategies, and encouragement you need to:
  • Set goals you genuinely care about, and follow through to bring them to life.
  • Learn practical ways to overcome self-doubt and move forward with confidence.
  • Push through the fear and apprehension getting in the way and holding you back. 
  • Go from vague ideas to specific steps that move you closer to what you really want. 
  • Manage stress more effectively, even when you have a lot on your plate to deal with.
  • Renew, redefine, or deepen your faith, spirituality, or sense of meaning and direction.
  • Navigate life changes that disrupt your routine and sense of identity, so you regain your footing, your focus, and your overall sense of stability.

Connection is essential for your well-being


We've become more disconnected from one another over the past few decades, and we're all feeling it. Far too many people are dealing with loneliness and its far-reaching effects. Yet the fact still remains: connection is absolutely essential for your well-being.

“Everything feels possible when you know someone has your back." 
Kevin R. Strauss, CEO of UCHI – Inspiring better behaviour through stronger relationships 

You don't have to face things alone. Connecting with someone else is powerful, and makes it easier to manage whatever you're facing at this stage in your life.
When Susan listens, she gives you her full attention and you know she really cares. 

​She makes it easy to let your guard down and open up.

Rita S.

I would love to hear from you!

If anything you’ve read has resonated and there were moments when you thought, “That describes what I’ve been feeling,” or “I think I could benefit from that,” I would love to hear from you.

I'm here to answer any questions you have, so go ahead and get in touch for a chat. No obligation or pressure – just an opportunity to connect to explore where you’re at and how coaching could work for you right now.
Important: coaching is not a substitute for therapy, substance abuse treatment, suitable mental health care, or medical care. It is not intended to diagnose, treat, or cure mental health disorders, medical conditions, or trauma.