MIDLIFE CHALLENGES CAN MAKE US FEEL STUCK, CONFUSED, AND UNCERTAIN
Hi there, I'm Susan, here to help you navigate the midlife challenges you're facing. Middle age can be a tumultuous time, disrupting your life and impacting your sense of self. It's normal to feel stuck, confused, uncertain, and overwhelmed at times. Trying to manage everything on your own (while keeping up the appearance that things are fine) only adds more pressure. Here's the good news: you don't have to deal with everything alone. As a trained holistic health and wellness coach, I'll provide a listening ear, support, and relevant tools so you're better equipped to deal with all those challenges. Let's make your midlife years a rewarding. fulfilling, and exciting time! |
GET TOOLS AND SUPPORT TO WORK THROUGH CHANGE AND TRANSITION
Dealing with change of any kind can be difficult, painful, and overwhelming, especially when it feels like the rug has been pulled out from under you and your entire world has been turned upside down. These periods often require a re-evaluation of your identity.
Coaching will help you manage these changes, with tools and support so you're better equipped to work through the transition process. You'll gain new insights, experience growth, and develop a better understanding of yourself.
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TAKE CONTROL OF YOUR HEALTH AND WELL-BEING AS YOU GET OLDER
Aging brings all kinds of changes that can be difficult to deal with, both physically and emotionally. It's not uncommon to find your confidence shaken along the way. The reality is there are aspects of the aging process you have no control over. However, there's a lot you DO have control over. Your daily habits and lifestyle choices have a huge impact on your health and overall well-being. With the right changes, you'll not only look and feel better, you'll find yourself becoming healthier and much more vibrant. Regardless of your starting place or goals, coaching will guide you in making concrete changes in the areas you want to improve, so you continue feeling great with each passing year. |
Coaching support will enable you to:
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A lot going on? Take the Midlife Challenges Stress Rating Assessment. |
Susan sees what most would miss. I'm now able to find ideas, methods, solutions, and ways to deal with different situations. I feel excited, encouraged, and focused. Paul M. |
True wellness: you deserve to feel great in all areas of your life!
True wellness isn't just about being physically healthy; it also includes your mental health, emotional well-being, mindset, spirituality, and sense of fulfillment. Ultimately, you want to feel great across all areas of your life!
Coaching will guide you in coming up with a concrete plan to make manageable changes in the areas you're dissatisfied with, so you can start experiencing a better quality of life, e.g.:
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I WOULD LOVE TO HEAR FROM YOU!
Ready to get started? Not quite sure yet? I'm here to answer any questions you have, so you can learn more about the coaching process and how a coaching relationship can meet your needs. Get in touch to set up a free, no obligation discovery call to explore things.
I would love to hear from you! |
Related Training and Certifications
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Important: coaching is not a substitute for therapy, substance abuse treatment, suitable mental health care, or medical care. It is not intended to diagnose, treat, or cure mental health disorders, medical conditions, or trauma.
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